How to Make Oatmeal | FeelGoodFoodie is where all the extra info is.
How to Make Oatmeal
This is a guide for how to make oatmeal on the stovetop and in the microwave, plus four ways to customize. It's a heart-healthy easy staple breakfast recipeServings: 1 servingCalories: 227kcalIngredients
Base Recipe
- ½ cup rolled old fashioned oats
- ½ cup milk of choice
- ½ cup water
- Pinch of salt
Maple Brown Sugar
- 1 teaspoon packed brown sugar
- 1 teaspoons maple syrup
- 2 tablespoons pecans chopped
- 1/8 teaspoon ground cinnamon
Banana Nut
- ½ banana sliced
- 2 tablespoons walnuts
- 1 tablespoon ground flaxseed
- 1/8 teaspoon ground cinnamon
Strawberry & Cream
- ½ cup sliced strawberries
- 1 tablespoon half and half
- 2 teaspoons honey
- 1/8 teaspoon vanilla extract
Chocolate Peanut Butter
- 2 teaspoons cocoa powder
- 1 tablespoon peanut butter
- 2 teaspoons chocolate chips
- 1 teaspoons roasted peanuts
Instructions
Microwave Instructions
- Place all the ingredients into a medium microwave safe bowl and stir together. Heat in the microwave on high for 2 minutes. Then add 15-second increments until the oatmeal is puffed and softened. This is only necessary the first time you make it. Then you can gauge the exact time needed and repeat in the future. Stir before serving
Stovetop Instructions
- In a small saucepan, bring the water and milk to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Remove from the heat, cover and let stand for 2-3 minutes.
Assembly
- Stir in the toppings and let rest for a few minutes to cool. Thin with a little more milk, if desired. Serve warm.
Notes
Storage: Store any leftovers in an airtight container. They will last about 5 days in the fridge.Make Ahead Tips: You can make the oatmeal in the microwave or on the stovetop in advance. To reheat, simply add a splash of milk or water and microwave for 1 minute.Substitutes: For best results, follow the recipe as is. However you can use all milk or all water in the recipe instead of doing half milk/half water. You can also use any type of milk you'd like.Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for one serving without any toppings.Nutrition
Serving: 1bowl | Calories: 227kcal | Carbohydrates: 33g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 61mg | Potassium: 307mg | Fiber: 4g | Sugar: 6g | Vitamin A: 200IU | Calcium: 159mg | Iron: 1.7mg
What you need to make oatmeal
It all starts with the simplest ingredients. You’ll need old fashioned oats or rolled oats, milk, water and a dash of salt. Those are the only 4 ingredients you need to to make oatmeal.
There are 3 types of oats out there.
- Quick Oats: These are more fine oats that can be cooked really quickly. You can certainly use those, but I don’t recommend them because they are more processed in general and only save you an extra minute of cooking time.
- Steel Cut Oats: This is the whole oat, unrolled and unprocessed type. These take the longest time to cook, and need at least 20 minutes on the stovetop. Be sure to also check out my tutorial on how to cook steel cut oats.
- Old Fashioned Oats or Rolled Oats: In between the quick oats and steel cut oats, you’ll find old fashioned or rolled oats. They are pretty similar, but the rolled ones are slightly rolled/pressed, which makes them more processed. These are thicker than quick oats, so they need more time to cook. Either old fashioned oats or rolled oats work great for this recipe.
Microwave Cooking Instructions
Start by measuring the oats and liquids. The ratio is 1:2. The usual serving size is 1/2 cup oats to 1 cup of water, milk or combination of both. I like combining 1/2 a cup of water and 1/2 a cup of milk for the best consistency.
Then place in the microwave without a cover on it (we don’t want any microwave accidents when the liquid boils). Microwave on high for 2 minutes and the consistency should be perfect.
Stovetop Cooking Instructions
For the stovetop, you’ll still use the same ratio of old fashioned oats to liquid. But to start, you’ll want to bring the liquid to a boil in a small saucepan. Then reduce the heat to low and pour in the oats. Allow them to cook until they thicken and absorb all the liquid, stirring frequently. It will take about 5 minutes.
Regardless whether you use the microwave or the stovetop instructions, now you know how to make oatmeal and how quick and easy it is. The result is a warm cozy bowl of soft creamy oatmeal that’s ready to be topped with your favorite add-ons
Healthy oatmeal recipes
I really enjoy the taste of plain oatmeal with simple brown sugar and nothing else. It’s my comfort zone. But I also like to vary up my oatmeal and use it as my base to enjoy some fresh fruit for the day. I like to have fun with some healthy oatmeal recipes that take the simple humble bowl of oats and make them an extraordinary superfood breakfast bowl. Here are 4 of my favorite recipes:
Maple Brown Sugar: This is a classic flavor most oatmeal packets come in. But the homemade maple brown sugar is so much better. I make it with brown sugar, maple syrup, pecans and cinnamon.
Banana Nut: This is another one of the classic oatmeal flavors that comes in a packet, so I love recreating it with actual fresh bananas (not the taste of bananas). I usually slice half a banana and add walnuts, ground flaxseeds and cinnamon.
Chocolate Peanut Butter: This one’s for the kiddos. And who am I kidding, sometimes for me too! When the oatmeal is still warm, I stir in cocoa or cacao powder and keep stirring until the mixture looks chocolatey. Then embellish the chocolate taste with chocolate chips, and add a spoon of peanut butter along with crunchy peanuts on top. My kids devour this, and it’s a bit on the indulgent side of healthy, but nonetheless still good for you.
Oatmeal toppings
Those healthy oatmeal recipes can get you started with ideas for oatmeal toppings. But there are endless ways of topping your oatmeal. Think of it as a canvas or a starting point. Add some fruit to sweeten it and get some fiber in your body. Add some nuts and seeds for extra protein and healthy fats. Or add spices to boost the flavor without added sugar.
Here are more ideas for oatmeal toppings
- Fruit: Fresh fruit like bananas, berries and apples; dried fruits like raisins, cranberries, apricots, dates or coconut; frozen fruits like berries or mangoes, jams, fruit zest or applesauce.
- Nuts & Seeds: Almonds, walnuts, pecans or peanuts; chia seeds, ground flaxseeds, sunflower seeds or pumpkin seeds. You can also do any nut butter or seed butter.
- Cooked Grains: Quinoa, amaranth or wheat germ. You can cook them separately or with the oatmeal. You can also add granola.
- Spices: Cinnamon, cardamom, nutmeg, pumpkin spice or ginger.
- Dairy: Splash of any type of milk or creamer or a dollop of yogurt
- Protein Powder: If you’re trying to add more protein to your diet, I recommend half the normal scoop.
- Sweeteners: Honey, maple syrup, brown sugar or agave syrup.
Tips on how to make oatmeal
- Use old fashioned oats for the best consistency. Steel cut oats have a different cooking method entirely, so I would definitely avoid those if you’re following this specific recipe. Quick oats work, but they are pretty mushy in my opinion. They work great for kids though since they only need a minute in the microwave and are easier to chew and digest.
- Pay attention to the oat to liquid ratio. This is usually printed on the oats package. For reference, it’s always 1/2 cup oats to 1 cup of liquid. If you use less liquid, it may not fully cook all the oats. If you use more liquid, it may end up looking too mushy. I recommend sticking to the ratio and then either making it thicker by mixing in toppings or thinner by mixing in milk.
- Don’t forget the salt. I used to wonder why salt was needed to make oatmeal, but then it clicked when I first made oatmeal with salt. It has a way of making it less bland and really enhances the flavor. It’s hard to explain, but it actually brings out the sweetness and nuttiness of the oats. But all you need is a pinch.
